I see so many unhappy people in this world. They hate their jobs, they don’t like their neighbors, they detest their boss, they don’t like their own appearance, they’re too fat, they’re too unfit and they are envious of movie stars. Why? Why are so many people like this?
People are dissatisfied with their station in [...]

Some people call them vicious circles or cycles. I prefer to think of them as downward spirals of life. Those periods that we can all become trapped in like the whirlpool of water as it drains from the tub. If we’re not careful and mindful these downward spirals can suck the life right out of [...]

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It happened just a short while ago in Florida at the beachside town where I grew up and am now visiting.
I usually begin my day by jogging barefoot in the water for about a half mile, then swimming back through the surf to where I started. In the years I grew up doing this, I’ve [...]

Find those techniques that will manage your fear and anxiety. Although I am a layman and not a professional, I realized that the best way to overcome my fears and is to find those coping skills that effectively mange the fear and anxiety.
The first step is to take advantage of the help that is available [...]

Coaching is a type of therapy that has become increasingly popular over the last ten years. The term personal coaching first became famous in the United States of America where, together with NLP aka Neuro Linguistic Programming, it became part of an improved superb wave of greatly proactive therapy models. Change your attitude with Life [...]

I had a friend ask me a question not to long ago that really led me to do some thinking. “How do you manage to stay so positive all the time?” You never seem to have “bad” days she said.
Truthfully the thing is physically I have plenty bad days. I’m convinced more than my fair [...]

The story below is a true story that happened in September.
During the month of September, a dear friend of mine lost her husband suddenly in an accident. The tragedy was a shock to everyone.
This accident was sudden and certainly unexpected. It drove home the realization that you just don’t know when a loved one is [...]

I am a “Loser”. You’re gonna learn from this writing today the reason why you too must be a “Loser”. In all seriousness, let me share with you why I am writing this. Over twenty million Americans watched the evolution of a winner in a reality show called “The Biggest Loser”. This particular show involved [...]

I was first thinking , when exactly does one start to yearn for acceptance?
Is it when we are born?
Is it when we first feel the pain of non-acceptance?
Is it when we begin to be challenged in sports?
Is it when we fall into the ever talked about `peer pressure`?
Is it when [...]

“If you really want to upset your parents…go into the
arts!”Kurt Vonnegut
How many times have people been told that “You can’t
make it as an artist.”
How many times when you’ve told someone that you are
studying theater, dance, the visual arts, do people look at
you and cringe; feel sorry for you, and feel that you and your
family have [...]